The Menu
Monday – Friday 7:00am – 4:30pm · Saturday 8:00am – 1:00pm
Breakfast Nook
- Kolaches$2.50
Sausage & cheese, or with jalapeños
- Omelette Bomb$3
Egg, spinach, feta & tomatoes — or egg, ham, bell pepper & cheddar
- Plain Sausage Biscuit$3.75
Add cheese +$0.50
- Biscuit — Scrambled Eggs & Cheddar$5
With one protein: bacon, ham or sausage
- Breakfast Wrap, Sandwich or Bowl$9
Scrambled eggs, cheddar & one protein (bacon, ham or sausage). Add any veggies you like.
The Wrap Station
Whole wheat or spinach wrap
- Grilled Chicken$10
Chicken, spinach, mozzarella, cheddar & Vidalia onion dressing
- Mediterranean Melt$10
Chicken, spinach, mozzarella, feta, sun-dried tomatoes, jalapeños & Vidalia onion dressing
- Feta & Tomato$11
Feta & mozzarella, chicken, sun-dried tomatoes, spinach, black olives & onion dressing
- South of the Border$10
Chicken, black olives, jalapeños, bell pepper, cheddar & enchilada sauce
- Turkey Bacon Ranch$11
Turkey, bacon, pepperjack, lettuce, tomatoes & ranch
The Sandwich Station
Your choice of fresh baked breads & toppings
- Chicken Salad$10
- BLT$10
- Traditional Turkey or Ham$9
- Club Trio$11
Ham, turkey & bacon
- Pickle Sandwichketo$10
Dill pickle as the bread, layered with turkey or ham & your choice of toppings
- Smothered Chicken$12
Marble rye, grilled chicken, bacon, sautéed onions & mushrooms, mozzarella, chipotle mayo
Salad's the Limit
Iceberg • spinach • mixed
- Summer Chicken$11
Chicken, fruit, pecans, craisins, raisins & cheddar
- Strawberry Feta$12
Strawberries, feta, chicken & pecans
- Southwest Cobb$11
Chicken, tomatoes, corn, cheddar & chipotle mayo
- The Harvest$11
Ham, turkey, carrots, tomatoes & cheddar
- Garden$9
Carrots, tomatoes, black olives & cheddar
- The Frank$10
Chicken, carrots, black olives, tomatoes, pickles, cheddar & purple onions
Protein Power Bowls
- Black Bean Burger Bowl$10
Black bean burger chopped over spinach, tomatoes & purple onions · P 12g · C 38g · F 9g
- Grilled Chicken Bowl$11
Chicken, corn, black olives, sautéed onions & mushrooms, tomatoes, cheddar, onion dressing · P 33g · C 22g · F 27g
- Smothered Chicken Bowl$12
Chicken, bacon, sautéed onions & mushrooms, mozzarella & chipotle mayo · P 38g · C 13g · F 3g
- Mediterranean Melt Bowl$11
Chicken, mozzarella, feta, sun-dried tomatoes, jalapeños, spinach & onion dressing · P 36g · C 24g · F 29g
Crepes
- Bayou Cristo$12
Chicken, ham, cheddar, powdered sugar, honey mustard & strawberry jam
- Morning Fix$11
Bacon, ham or sausage, scrambled eggs & cheddar
- Tomato Basil$9
Fresh basil, tomatoes & mozzarella
- Berries & Cream$10
Sweet cream cheese, strawberries, bananas & powdered sugar
- Cinnamon Roll$9
Cinnamon sugar, sweet cream cheese, pecans & powdered sugar
The Vitality Lab
Raw juices & fruit smoothies · 12oz $5 · 20oz $9
- Plain Jane
Carrots
- Sweet Jane
Carrots + apples
- Better Red Than Dead
Beets + carrots + celery
- Emerald Garden
Spinach + apples + carrots
- Green Oasis
Cucumber + spinach + apples
- Strawberry Sunset
Strawberry + banana
- Blue Bayou
Blueberry + banana
- Tropical Blitz
Apple + pineapple + banana
- Berry Smash
Strawberry + blueberry
- Purple Passion
Red grapes + banana
- Nutella Berry Bliss
Strawberry + banana + Nutella
Baked Goods
Baked from scratch every morning
- Muffins$3.25
- Cookies$2.25
- Brownies$3
Full pan $18
- Danishes$5
Full pan $25
- Breads$9
Wheat · white · cranberry pecan
- Challah$14
Long or round · vegan $16
- Cinnamon Swirl or Twist$12
- Cheddar Jalapeño$12
- Flavored Loaves$12
Carrot cake, blueberry, apple streusel, zucchini nut, banana nut & more
- Piesspecial order$30
Chocolate, lemon, key lime, apple, peach, sweet potato, pumpkin, pecan & more
On the Side
- Fruit cup $2
- Chips $1.50
- Cookie $2.25
Dressings
- Ranch
- Honey Mustard
- Chipotle Mayo
- Italian
- Caesar
- Balsamic Vinaigrette
- Raspberry Vinaigrette
Drinks
- Fountain & bottled Coke products $2.50
- Bottled water $2
- Fresh raw juices & smoothies $5 / $9